​Corporate Yoga

Coming from a corporate background myself, I love working with companies who are actively breaking away from the typical stressful working environment and want to embrace a positive change, for the wellbeing of their colleagues and company. 

Why yoga?

Yoga provides a much needed escape from the stresses and strains of work.

 This was one of the reasons I started practising yoga the first place! 

Incorporating yoga in the workplace has countless benefits, boosting physical and mental wellbeing. Not only does it address the muscular aches and pains of corporate life, but also helps manage stress and improve productivity. Click below to see how yoga can help your workplace.

Your needs

As all companies have unique needs, my classes are bespoke and tailored specifically to your requirements. Whether that means a dynamic class that gets people energised and motivates them to move, or a slower, more gentle class which helps bring about a calmer mindset.

 

Fill in the enquiry form by clicking the button below and we can discuss what your company needs and how I can help. 

Online Classes

& Workshops

via many platforms

(e.g. Zoom, Skype, Google Meet)

Available before work and lunchtimes (to get over that midday slump!)

All your employees need is a quite place, phone/laptop and some comfy clothes.

Duration: 30 mins - 1 hour

© 2020 by Prabdeep Rai

Classes & Workshops

Bespoke for your company's needs

Available in Birmingham city centre and surrounding areas, before work (to start the day feeling good!) and at lunchtimes.

There is no need for travel, I will come to you. You just need to arrange the space (e.g boardroom) ッ

*equipment hire available

Duration: 30 mins - 1 hour

These are currently not available due to lock down. Future enquires are welcome! 

© 2020 by Prabdeep Rai

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© 2020 by Prabdeep Rai